Focused on Better Brain Health
The Genesis program is a 30 day medically based plan with a personalized schedule focusing on nutrition, brain utilization, exercise, stress management, and socialization. Clinical trials show these preventative strategies expand one's cognitive reserve, delay cognitive decline, and in some cases reverse cognitive complications.
After completing the program, you will be able to apply the skills you have learned to keep your brain performing at its peak. Our aim is for each participant in the Genesis program to have the tools and knowledge necessary to improve cognition and if possible delay the onset of any cognitive issues.
Get in touch with one of our Brain Coaches to learn how we can help you build better brain health
Brain Health Physical
“Before my Brain Health Physical at Genesis, I was not familiar with the term ‘cognitive reserve.’ I now understand that my ‘reserve’ is my brain’s resilience and ability to protect against cognitive decline. Proper nutrition, physical and mental exercise, and stress management all contribute to an improved cognitive reserve. The earlier we start building up a cognitive reserve, the better. But it is never too late to start!”
JC - Knoxville, TN
Genesis Brain App
Genesis utilizes the latest fitness tracking technology to monitor your heart rate, physical activity, and sleep quality. Along with the proprietary Genesis software and app you will be able to track and manage all aspects of your nutrition, fitness, and brain utilization.
The app will serve as your guide and resource center as you progress through the program towards better physical and brain health.